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Stride & Thrive

Written by Seetharam Rajamani

Stride and Thrive Book Cover
No 1
Amazon
Best
Seller
★★★★★

"Stride & Thrive is ultimately a well-rounded and motivating read"

Jess


★★★★★

"A great blend of insights from business and running!"

Swarang Tanksali

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About Seetharam Rajamani

Seetharam Rajamani is an entrepreneur with over 27 years of experience in Sales & Marketing, having represented companies like General Electric, ABB, Havells, Wipro and Avians Innovations in various roles. He is an Electronics Engineer and MBA in Marketing.

Seetharam Rajamani

Watch the Latest Podcast Episode

Seetharam also shares his insights through engaging podcasts. Check out the latest discussions and catch the next one on YouTube.

6 Things this book will teach you

5km Training Guide

Access step-by-step plans to safely build your stamina and confidently conquer your first 5km run.

10km Progression

Follow structured routines designed to natively improve your endurance and pacing for a 10km race.

21km Half-Marathon Prep

Comprehensive strategies to prepare your body, mind, and fueling for the half-marathon milestone.

42km Full Marathon Mastery

The ultimate training guide on endurance, advanced fueling, and pacing to complete a full 42km marathon.

The Marathon Experience

Gain insights directly from a featured article chronicling the author's first-hand experience of a 42km race.

Running FAQs & Myth Busting

A dedicated chapter that clears up general fitness myths and firmly answers the most common running questions.

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Praise for Stride & Thrive

★★★★★

"Stride & Thrive by Seetharam Rajamani is more than just a book on running. It's a complete guide for anyone looking to bring structure and motivation into their life, both personally and professionally."

Jess

Stride & Thrive is ultimately a well-rounded and motivating read

★★★★★

"Stride & Thrive is not just about running; it is about using running as a mirror to reflect upon one’s life and career."

Rahul

Key takeaways from this transformational book

★★★★★

"Thank you Rajamani for writing such a wonderful book, lot of good things to read and the dedication you have for running, such an amazing story line."

Avengers

amazing book must read if you are runner or you want to be

★★★★★

"As long as any human being reaches the start line on time, HE IS A RUNNER. In his book Rajamani has taken the spirit of running to the next level beyond of the boundaries of age, distance, timings and various other stats.!"

P K Seetaram

The spirit runner in Rajamani

★★★★★

"The first section nicely connects behavioural traits from the author’s sales journey with lessons from running—very relatable and thought-provoking."

Swarang Tanksali

A great blend of insights from business and running!

★★★★★

"Fitness, as a subject, has been written about ad-nauseam. But this book is different; it dwells in great depth the benefits of RUNNING as an exercise."

Mehernosh Patel

The new tale on fitness

Common Questions

What is the main theme of Seetharam Rajamani's writings? +
Seetharam's work primarily focuses on the intersection of physical endurance, mental resilience, and personal growth. His books draw heavily from his real-life experiences as a marathon runner and speaker, offering practical inspiration for readers looking to push their boundaries.
Does Seetharam speak at events or corporate workshops? +
Yes, Seetharam is an active speaker who shares his insights on discipline, motivation, and achieving long-term goals. He frequently conducts workshops and keynote sessions for corporate teams, sports organizations, and educational institutions.
Do I need to be a runner to relate to Seetharam's books? +
Not at all! While running is a recurring metaphor in his work, the core messages about overcoming fear, staying consistent, and embracing the journey are universally applicable to any personal or professional challenge you might face.
What sets Seetharam apart as an author and speaker? +
Seetharam brings a unique blend of authentic storytelling and actionable advice. Instead of just sharing theoretical concepts, he distills the raw lessons learned through thousands of kilometers of running and channels them into relatable strategies for everyday life.

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