Written by Seetharam Rajamani
"Stride & Thrive is ultimately a well-rounded and motivating read"
Jess
"A great blend of insights from business and running!"
Swarang Tanksali
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Seetharam Rajamani is an entrepreneur with over 27 years of experience in Sales & Marketing, having represented companies like General Electric, ABB, Havells, Wipro and Avians Innovations in various roles. He is an Electronics Engineer and MBA in Marketing.
Seetharam also shares his insights through engaging podcasts. Check out the latest discussions and catch the next one on YouTube.
Access step-by-step plans to safely build your stamina and confidently conquer your first 5km run.
Follow structured routines designed to natively improve your endurance and pacing for a 10km race.
Comprehensive strategies to prepare your body, mind, and fueling for the half-marathon milestone.
The ultimate training guide on endurance, advanced fueling, and pacing to complete a full 42km marathon.
Gain insights directly from a featured article chronicling the author's first-hand experience of a 42km race.
A dedicated chapter that clears up general fitness myths and firmly answers the most common running questions.
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"Stride & Thrive by Seetharam Rajamani is more than just a book on running. It's a complete guide for anyone looking to bring structure and motivation into their life, both personally and professionally."
Jess
Stride & Thrive is ultimately a well-rounded and motivating read
"Stride & Thrive is not just about running; it is about using running as a mirror to reflect upon one’s life and career."
Rahul
Key takeaways from this transformational book
"Thank you Rajamani for writing such a wonderful book, lot of good things to read and the dedication you have for running, such an amazing story line."
Avengers
amazing book must read if you are runner or you want to be
"As long as any human being reaches the start line on time, HE IS A RUNNER. In his book Rajamani has taken the spirit of running to the next level beyond of the boundaries of age, distance, timings and various other stats.!"
P K Seetaram
The spirit runner in Rajamani
"The first section nicely connects behavioural traits from the author’s sales journey with lessons from running—very relatable and thought-provoking."
Swarang Tanksali
A great blend of insights from business and running!
"Fitness, as a subject, has been written about ad-nauseam. But this book is different; it dwells in great depth the benefits of RUNNING as an exercise."
Mehernosh Patel
The new tale on fitness

When I looked at some form of exercise to keep fit around July last year,…
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My First Full Marathon – An experience to build on and improve upon
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